• Carrots, apricots, and other yellow and orange fruits and vegetables
  • Spinach and other green leafy vegetables
  • Tomatoes
  • Berries
  • Beans, peas and lentils
  • Salmon, mackerel and other fatty fish
  • Nuts
  • Avocados
  • Walnuts
  • Sunflower seeds
  • Sweet potatoes
  • Red or yellow bell peppers
  • Broccoli
  • Soy
  • Dark chocolate
  • Green tea
  • Red grapes